{"id":12666,"date":"2019-01-09T22:23:24","date_gmt":"2019-01-09T20:23:24","guid":{"rendered":"https:\/\/www.your-brilliant-smile.com\/?p=12666"},"modified":"2019-01-09T22:23:24","modified_gmt":"2019-01-09T20:23:24","slug":"pravilnoe-pitanie-pri-breketah","status":"publish","type":"post","link":"https:\/\/your-brilliant-smile.com\/ru\/polezno-znat\/pravilnoe-pitanie-pri-breketah.html","title":{"rendered":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u0431\u0440\u0435\u043a\u0435\u0442\u0430\u0445"},"content":{"rendered":"<p><a href=\"https:\/\/www.your-brilliant-smile.com\/wp-content\/uploads\/2019\/01\/shutterstock_114326260_1300.jpg\" rel=\"prettyPhoto[12666]\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-12667 aligncenter\" src=\"https:\/\/www.your-brilliant-smile.com\/wp-content\/uploads\/2019\/01\/shutterstock_114326260_1300-300x179.jpg\" alt=\"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u0431\u0440\u0435\u043a\u0435\u0442\u0430\u0445\" width=\"300\" height=\"179\" srcset=\"https:\/\/your-brilliant-smile.com\/wp-content\/uploads\/2019\/01\/shutterstock_114326260_1300-300x179.jpg 300w, https:\/\/your-brilliant-smile.com\/wp-content\/uploads\/2019\/01\/shutterstock_114326260_1300-630x376.jpg 630w, https:\/\/your-brilliant-smile.com\/wp-content\/uploads\/2019\/01\/shutterstock_114326260_1300.jpg 680w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<blockquote><p>\u041d\u0435\u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b \u0432\u043b\u0435\u0447\u0435\u0442 \u0437\u0430 \u0441\u043e\u0431\u043e\u0439 \u043f\u043e\u043b\u043e\u043c\u043a\u0443 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0430 \u0438 \u0432 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u043c \u043e\u0442\u043a\u043b\u043e\u043d\u0435\u043d\u0438\u0435 \u0441\u0440\u043e\u043a\u043e\u0432 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u044e \u0441\u043f\u0440\u0430\u0432\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0434\u043e\u043b\u0436\u0435\u043d \u0437\u043d\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u0430\u0446\u0438\u0435\u043d\u0442.<\/p><\/blockquote>\n<p><!--more--><\/p>\n<p><strong>\u041d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435:<\/strong><\/p>\n<ol>\n<li>\u041d\u0435 \u043e\u0442\u043a\u0443\u0441\u044b\u0432\u0430\u0442\u044c \u0437\u0443\u0431\u0430\u043c\u0438 \u044f\u0431\u043b\u043e\u043a\u0438, \u043c\u043e\u0440\u043a\u043e\u0432\u043a\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0436\u0435\u0441\u0442\u043a\u0438\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b. \u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0445 \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u0438\u043b\u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0430\u0442\u044c \u0434\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043a\u0430\u0448\u0438.<\/li>\n<li>\u041d\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0441\u0443\u0445\u0430\u0440\u0438, \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438 \u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b \u0433\u0440\u0438\u043b\u044c\u044f\u0436.<\/li>\n<li>\u0418\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043b\u043e\u0445\u043e \u043e\u0447\u0438\u0449\u0430\u044e\u0442\u0441\u044f \u0441 \u0437\u0443\u0431\u043e\u0432, \u0441\u044e\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u043e\u0442\u043d\u0435\u0441\u0442\u0438 &#8212; \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u043f\u043e\u043f\u043a\u043e\u0440\u043d, \u0447\u0438\u043f\u0441\u044b, \u043a\u043e\u043d\u0444\u0435\u0442\u043a\u0438 \u0438\u0440\u0438\u0441, \u0436\u0432\u0430\u0447\u043a\u0438.<\/li>\n<li>\u041d\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435 \u0438\u043b\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0433\u043e\u0440\u044f\u0447\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438.<\/li>\n<\/ol>\n<p>\u0421\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0430\u043c\u044f\u0442\u043a\u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442 \u0437\u0430\u044f\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0440\u043e\u043a\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b \u0432\u043b\u0435\u0447\u0435\u0442 \u0437\u0430 \u0441\u043e\u0431\u043e\u0439 \u043f\u043e\u043b\u043e\u043c\u043a\u0443 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0430 \u0438 \u0432 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u043c \u043e\u0442\u043a\u043b\u043e\u043d\u0435\u043d\u0438\u0435 \u0441\u0440\u043e\u043a\u043e\u0432 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u044e \u0441\u043f\u0440\u0430\u0432\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0434\u043e\u043b\u0436\u0435\u043d \u0437\u043d\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u0430\u0446\u0438\u0435\u043d\u0442.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/your-brilliant-smile.com\/ru\/wp-json\/wp\/v2\/posts\/12666"}],"collection":[{"href":"https:\/\/your-brilliant-smile.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/your-brilliant-smile.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/your-brilliant-smile.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/your-brilliant-smile.com\/ru\/wp-json\/wp\/v2\/comments?post=12666"}],"version-history":[{"count":1,"href":"https:\/\/your-brilliant-smile.com\/ru\/wp-json\/wp\/v2\/posts\/12666\/revisions"}],"predecessor-version":[{"id":12668,"href":"https:\/\/your-brilliant-smile.com\/ru\/wp-json\/wp\/v2\/posts\/12666\/revisions\/12668"}],"wp:attachment":[{"href":"https:\/\/your-brilliant-smile.com\/ru\/wp-json\/wp\/v2\/media?parent=12666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/your-brilliant-smile.com\/ru\/wp-json\/wp\/v2\/categories?post=12666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/your-brilliant-smile.com\/ru\/wp-json\/wp\/v2\/tags?post=12666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}